As the name suggests, a protein pudding is a creamy dessert made with protein powder. Its just that good and is easily one of the best protein pudding recipes in existence. Hi Sydney! I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. I like prepping them inwide-mouth 16 oz mason jars. Youll start with a bottom layer of low-carb almond flour crust. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? I love the consistency of this! These high-protein desserts will leave you beyond satisfied! To say that John Peel has made an impact on my life would be an understatement. Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! Its oozing with a yummy mix of fresh raspberries, almonds, and oats. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. pinch sea salt. Four Ingredient Protein Pudding Recipe This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! A handheld electric mixer is perfect for this. Your site gave me encouragement. I am happy that you enjoyed this recipe, Justine! Its protein-packed and has less sugar than traditional pudding as well . They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. Plus this new pudding is really satiating. The Queen's Christmas Pudding Friday Five {March 19, 2021 Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. thank you! This easy pre-workout recipe packs a ton of flavor, great macros, and just the right amount of caffeine to keep you going. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. There's no sugar added, and no spices, eitherit's perfect as is! Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Preheat waffle iron and prepare with cooking spray. Chocolate Puddino Keep stirring as much as you can but it shouldnt really affect the taste. And if you use want to make vanilla protein pudding, just leave out the cocoa powder and use instant pudding mix instead. (Sidenote: I'm not a carbophobe, I just think carb intake should come from nutrient dense foods like sweet potato and fruit/veg.). I share recipes for people who LOVE good food, but want to keep things simple :). Disclosure: This post may contain affiliate links. Please check your entries and try again. Serve immediately or let chill in the refrigerator for 1 hour. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. These high-protein desserts will leave you beyond satisfied! And it was so easy to make! My name is Arman Liew, and Im stoked to have you here! Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. Yes, please! I like making a large batch of this pudding on Sunday nights as part of my meal prep. Cant wait to make this and top it with more toppings than the actual pudding itself . I love this high protein pudding recipe because it uses a full serving of protein powder which typically has around 30 grams of protein. Ashton and Keaton began blogging together in 2016 as a passion project. Dessert or snack time, youll want to add this to your list of favorite protein desserts. The Queen's Christmas Pudding Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Well, there you have it! I think theyre doing it wrong. Required fields are marked *. I made this but didnt have any vanilla extract. Comment * document.getElementById("comment").setAttribute( "id", "a52d0433dd58234e238109ef008140d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Can you use dairy free so delicious coconut yogurt? These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! This protein pudding looks so delicious! Recipes 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) Your email address will not be published. Strain the custard sauce into the chocolate and let sit for 2 minutes. I didn't post the macros because it will vary depending on the type/brand of protein powder that you use. Id love to try this. For the ultimate treat, remove the frozen pudding and place it in the blender. Try some Pre-Workout Protein Pudding! 1 1/2 tbsp cornstarch. Serve with vanilla ice cream, heavy cream, or It's thick, creamy and satisfying and takes seconds to prep. These high-protein desserts will leave you beyond satisfied! Next add your fat free milk and cold water. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. 1 tablespoon cocoa powder - This is optional. Top with chocolate chips. Whip it up and reward yourself with a creamy, custardy slice. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Add the sweetener and any mix-ins of choice. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Awesome find! Y'all know that I prefer to keep most recipes whole and unprocessed. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! peanut butter, or any nut butter. I also love that they are deliciously chocolatey. Oooh, I would have to go for chocolate I think. Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. I will be buying some vanilla extract to put in next time. Why would I want my pudding to have the consistency of ice cream or icing? Its that easy. Remove from the heat. Yes, protein pudding is healthy. Recipe: Creamy Chocolate Protein Pudding As I mentioned earlier, all you need for this protein pudding is your favorite chocolate protein powder and 5 common ingredients. This easy chocolate protein pudding is delightfully rich, smooth, and creamy. You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Remove from the heat. I love running, cooking, and curling up with a good book! Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries JP Fit 30. Lets start with the crust. Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. You can keep this chilled in the refrigerator for about 24 hours. Ive never heard the term proyo before, but I like it. If they're too old they don't thicken up. My answer: yes and yes! Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. You can also keep it in the freezer in a freezer-safe container for 1-2 months. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! As always, if you give it a try, let me know what you think in the comments. 1/4 cup coconut sugar (or sweetener of choice). A warm mug of this cake is too easy and too good not to make. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Everyday meals, without everyday calories. You get to enjoy delicious food that packs a big punch of protein. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. So good, so easy this is going to be a weekly staple for me! Your email address will not be published. You can also experiment with different flavor combinations of protein powder and pudding. There's no sugar added, and no spices, eitherit's perfect as is! I do exactly what the recipe says and I get a tasty chocolate protein pudding! Your email address will not be published. Your email address will not be published. Top with granola or or fruit and enjoy! The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Also, choose a dairy free protein powder. If you want all plant-based, you can substitute Greek yogurt for nut milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. The whole reason I created this program is because I want to give you a practical way to get fit. Go with your favorite blends! I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. I know Ive talked about a few Oreo desserts, but theres just one more you have to try. Protein Pudding Recipe This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. It's truly the only site where every single recipe has turned out. 2 Photos. Spoon batter into Easy Protein Pudding Add vanilla and butter; stir until butter has melted, about 1 minute. I measured my scoop of protein and half a scoop is about 1.5 tbsp. Sometimes I dont chill it, just eat it straight away. Your email address will not be published. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. Thats why Im all for high protein desserts! This section explains how to make this high protein dessert recipe, step by step. Protein Pudding Recipe I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. Amazing! The whole reason I created this program is because I want to give you a practical way to get fit. You may want to use an electric hand mixer to get it perfectly smooth. The difference with these is youll add in some whey protein powder. All you have to do is blend the ingredients together and set the pudding in the fridge. This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. Ive been really into Mesa Sunrise, a flake from Natures Path cereals. Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding Your body is more capable than you think, and this program will prove just that. The whole reason I created this program is because I want to give you a practical way to get fit. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. Your email address will not be published. This is 2 scoops for most brands. Easy Vanilla Pudding This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. Start by just mixing your protein powder and pudding mix together with a spatula . Not only is this pudding tasty, but it requires minimal ingredients and as the name suggests, its packed with protein. Preheat waffle iron and prepare with cooking spray. Pinch of salt. Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Yes, you can use maple syrup or honey. Just make sure to let it thaw before digging into it! 1 1/2 tbsp cornstarch. Donuts dont exactly scream healthy desserts. 5.0. Delicious wowowowowow 1 MIN.. Breakfast It sounds like your chia seeds didn't get properly blended. You could also serve with fresh berries like strawberries or raspberries. I topped with a bit of chocolate sauce and chopped peanuts. While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. These are smores disguised meals in cookie form. I recommend using whey protein for the best taste and texture. thank you so much! All the best with your blog! Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! Blend until the chia seeds are completely blended and a thick mixture forms. When youre ready to eat, add your favorite toppings and enjoy! Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. Ive been all about any form of pudding/yogurt for my evening snacks recently. WebBrowse our full selection of healthy and high Protein Pudding. Otherwise, it will be too hard to enjoy. When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. Who says you cant satisfy your sweet tooth with a boost of protein? Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Add and mix in your wet ingredients and stir until thick and smooth. All Rights Reserved. We are compensated for referring traffic. ). - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. For the person who wrote it did not thicken just leave it longer in the mixer . Protein is one of the building blocks of life. To make it super creamy, use full-fat Greek yogurt. Its got a fabulous fruity taste from the mango and raspberry. Make it in just a few minutes and enjoy right away! Set a fine sieve over the bowl of reserved chocolate. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! Add vanilla and butter; stir until butter has melted, about 1 minute. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. * Brown rice vanilla protein powder or casein protein powder (pictured). I do not like the taste of chia seeds and have tried many recipes to cover the flavor. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. These high-protein desserts will leave you beyond satisfied! Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! The best way to enjoy a hot day is with a scoop of ice cream. But when I want more protein, I go with these extraordinary homemade candies. Just follow the steps in this protein pudding recipe and youre good to go! Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. Something went wrong. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Protein Pudding Recipes Protein Pudding - Stay Fit Mom Protein Pudding Recipes Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. So odds are you won't have leftovers if you make it as is. WebDirections. Disclosure:This post may contain affiliate links. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Protein Pudding Vanilla pudding is a great base for almost any protein powder flavor. Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. Ingredients. Protein Pudding - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. Four Ingredient Protein Pudding Recipe But theres no denying the filling is by far the best part. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. When I first mix it its pretty runny but it quickly thickness up. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. Jam is good too! Still pretty good. WebBrowse our full selection of healthy and high Protein Pudding. Cocoa powder (optional if making chocolate pudding). And if you make your protein pudding this way you can store it right in the mason jar itself. Protein Pudding Almond butter? Are we only supposed to use 1.5OZ of the pudding powder? I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. About The Diet Chef . Its that easy. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Everyone at my house loved it! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. 1/2 cup coconut milk. Hi Mark! This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. 1/4 cup fresh organic berries Recipes 1 tsp real vanilla extract. It is creamy, peanut buttery, and so so good! 2023 Eating Bird Food. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Click here to subscribeto my newsletter so you never miss a new recipe. Try one of our favorite whey protein powders for this recipe. Youve fundamentally changed what it is. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. I only see 5OZ or 3.4OZ boxes for pudding at the store. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. All Rights Reserved. Protein Pudding (2) 2 Reviews. WebJohn Peel Fitness. Add the Cool Whip in two additions, mixing well in between each. But it also has protein so should I be eating it around a workout? ou can also do this with an immersion blender and a wide-mouth mason jar. Im thinking if I freeze this proyo pudding of yours, then Ill have a pudding pop! 1 tsp real vanilla extract. 2 tbsp melted coconut butter. Vanilla protein powder with drained mandarin oranges, Strawberry protein powder with fresh diced strawberries, Birthday cake protein powder with sprinkles, Coffee protein powder with sugar-free chocolate chips, Mix all ingredients together until combined, Place in refrigerator for approximately one hour or the freezer for 30 minutes, If you want the consistency to be more like ice cream, freeze it for at least an hour, 1 SmartPoint on WW FreeStyle Plan if you use Non-fat Plain Greek Yogurt. Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. This looks so delicious and I love that it is sugar free! Great recipe. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. My keto recipes reflect my philosophy on cookingeverything needs to be easy, fast, exceptionally delicious, and use common ingredients. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Only four ingredients to satisfy my sweet tooth?! Protein Pudding The recipe is largely the same, except for one ingredient: cocoa powder. There's no sugar added, and no spices, eitherit's perfect as is! John Peel If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. But its all about moderation. 1 serving protein powder - I use premier protein powder but be sure to use a protein powder that tastes good. Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. Nutrition is provided as a courtesy only. Next add your fat free milk and cold water. No gym equipment needed for this series, just a passion to want to get better and make a change. Youll want to eat this immediately rather than let it sit in the freezer. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. If your protein powder is sweet enough, you wont even need to add any sweetener at all. This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. 1/2 cup Cafe Latte Protein Shake. Notes So let's not waste another second and get to it. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. This will take about 10 minutes. Hi Aimee, 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. Spoon batter into These have only 1 net carb and are oh-so-tasty. 2023 Keat's Eats. I have even used it as icing on the chocolate protein bars and clean cookie cake! I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Start by just mixing your protein powder and pudding mix together with a spatula . Protein Pudding Recipe Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! For a full printable recipe, see therecipe card below. All rights reserved. For me, funnel cakes conjure up fun childhood memories of family trips to the fair. Thanks for the recipe! The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! Refrigerate for 30 minutes and enjoy! You can use different flavors of protein powder for different high protein desserts! HUNGRY FOR MORE? All three variations can be made in one bowl! Be sure to check out the full collection of high protein snacks on EBF! All rights reserved. There are so many flavors of protein powder out there now so make this recipe your own and experiment! Thank you for your review + star rating, I so appreciate it! A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. (2) 2 Reviews. And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already.
